Monday, 17 October 2016

Peace at last - goodbye diets and diets talk

So it finally hit me about how much time and money I have wasted over the years on diets and fitness . I have done the slimfast diet, the Cambridge diet, weight watchers, slim and save, detox, slimming world, 5:2 diet and calorie counting. Do they work? Yes if you stick to them! The weight goes straight back on and more each time you stop following one. Was I happy? No I was miserable! So now it's about removing all this diet crap from my mind and around me and just be me again. I have been bothered about my weight and size since I was a teenager and now it's an unhealthy habit. I have chucked anything diet related out and have had to unfollow some accounts on Instagram so I didn't get sucked back in. I recently came across a photo with diet buzz words that signal you're still on a diet:
Cheat meal
Clean eating
Deserve
Cleanse
Low fat
Low carb
Skinny recipe
Meal plan
Quit sugar
Challenge
Bad/good food
Flexible dieting
Restrict
Diet
Approved food
Earn
Detox



I have used the majority of these words and I also hear it from the people around me. I am going to enjoy my holiday and eat what I want guilt free. When I'm back I'm going to carry on eating what ever I want to keep fuelling me but I will be exercising slightly more due to doing hardly anything lately. So there will be no diet talk I'm not being "good" or "bad" I am being Michaella and eating what I want. I want to look after my body and nourish it and I'm going to love it whatever size I am. The scales have been moved I don't need to know what weight I am. I guess il have to now change my blog name! I will be focusing more on fashion and experimenting with food and socialising a little more!








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